Early Signs of Lymphoedema and Why Early Treatment Matters

If you’ve noticed swelling in your arm, leg, or another part of your body that doesn’t seem to go away, it could be an early sign of lymphoedema, a chronic condition that occurs when the lymphatic system isn’t able to properly drain fluid. Recognising the early warning signs and seeking professional help can make a big difference in preventing long-term complications and improving comfort, mobility, and confidence.

What Is Lymphoedema?

Lymphoedema is a type of swelling (oedema) that happens when lymph fluid builds up in the tissues. It most commonly affects the arms or legs, but can also appear in the chest, abdomen, or face.

There are two main types:

• Primary lymphoedema – caused by a problem with how the lymphatic system developed (can appear at any age).

• Secondary lymphoedema – caused by damage to lymph vessels or nodes, often after cancer treatment, surgery, infection, or trauma.

Early Signs and Symptoms

Lymphoedema usually develops slowly, and at first the signs may come and go. You might notice:

• A feeling of heaviness, tightness or aching in a limb

• Swelling that improves overnight but returns during the day

• Clothing, shoes, or jewellery feeling tighter than usual

• Visible puffiness or loss of shape around ankles, wrists, or fingers

• Reduced flexibility or movement in the affected area

• Skin changes such as thickening, dryness, or a “pitted” texture

If you notice these changes, particularly if you’ve had surgery, radiation, or an injury that affected lymph nodes, it’s important to get checked by a qualified lymphoedema practitioner.

Why Early Treatment Is So Important

The earlier lymphoedema is identified and managed, the better the outcomes. Early intervention can:

• Reduce the risk of progression to chronic or severe swelling

• Prevent skin complications such as cellulitis or infections

• Preserve mobility and comfort

• Support long-term independence and quality of life

Treatment is most effective in the sub-clinical or mild stages, when swelling may still be reversible.

What Does Lymphoedema Treatment Involve?

Lymphoedema treatment is more than just managing swelling, it’s about supporting the whole lymphatic system. A comprehensive plan may include:

• Clinical assessment and limb measurements

• Education about skin care, exercise, and risk reduction

• Manual lymphatic drainage (MLD) — a specialised gentle massage technique

• Compression therapy — including fitted garments or bandaging

• Regular reviews (typically every 6 months) to monitor progress and replace compression garments as needed

Treatment is tailored to each person’s needs and may also support people living with chronic leg swelling from other causes.

Recommended Professional Support

The Australasian Lymphology Association (ALA) and Wounds Australia recommend that anyone showing signs of lymphoedema be assessed by an accredited lymphoedema practitioner before compression is prescribed. This ensures your treatment is both safe and effective, particularly since incorrect compression can cause harm.

Lymphoedema Support in Toowoomba

If you’re based in Toowoomba or the Darling Downs region, I provide evidence-based lymphoedema management, including assessment, manual lymphatic drainage, and compression garment fitting. You can book a free 15-minute introductory consultation to discuss your goals and see whether therapy may help.